Welcome to my blog!

I am often asked for my favorite healthy recipes and have decided to share them here. All of the recipes use only whole grains and unrefined sweeteners. REAL FOODS! I love to eat healthy foods and I love to share my passion with others. I do not pretend to be an expert and I learn more every day. So, come in, look around, and hopefully you will find something you like!

Wednesday, March 31, 2010


1/2 cup whole wheat flour
4 cups regular rolled oats
7 cups assorted nuts, seeds or dried fruit of choice (such as chia seeds [they become slimy if you put them in milk, FYI, but they are so good for you, it may be worth it], hemp seeds, flax seeds, almonds, pecans, walnuts, sesame seeds, cashews, sunflower seeds, dried cranberries [Careful - most are very sugary. I found some that were sweetened with apple juice at my local health food store. They were SO GOOD!], raisins, dried coconut, etc.)
2 tsp. vanilla
4 tsp. cinnamon
2 tsp. nutmeg
1 cup honey

Mix flour, oats and assorted yumminess. Warm honey and add cinnamon, nutmeg and vanilla to the warm honey. Combine wet and dry mixtures. Spread onto large baking sheets and bake at 325 for 24 minutes, stirring every 8 minutes. Cool and store in an airtight container. Yeah right. Mine never lasts that long.

1 comment:

  1. I found tart cherries and blueberries sweetened with apple juice to put in mine, too. YUM-O.

    P.S. Your picture is super cute. You're a babe.