Welcome to my blog!

I am often asked for my favorite healthy recipes and have decided to share them here. All of the recipes use only whole grains and unrefined sweeteners. REAL FOODS! I love to eat healthy foods and I love to share my passion with others. I do not pretend to be an expert and I learn more every day. So, come in, look around, and hopefully you will find something you like!
Showing posts with label taco seasoning. Show all posts
Showing posts with label taco seasoning. Show all posts

Thursday, March 24, 2011

Spanish Rice

This is a recipe that my husband brought into our family. It's super easy and yummy. We eat it as a meal, but it can be a side dish or rolled in tortillas for a burrito. There are versions that aren't out of a can, but sometimes I don't have time to chop veggies.

2 cups uncooked brown rice
1 can black beans
1/4 cup-ish taco seasoning (I buy mine from a spice store--in store usually has yucky stuff in it--so I'm working on my own. Just use whatever seasoning you would for tacos: cumin, garlic and onion powder, cocoa, chili powder, etc.) *
1 small can tomato sauce (or two if you like it more tomato-y)
1 can green chiles
1 small can corn (or use cooked up frozen corn)
1-2 cups cheese (we use cheddar)

Cook up the rice per directions on the bag. (Ours is 2 cups water per cup of rice.) Mix the taco seasoning with the tomato sauce. Drain the black beans and give them a quick rinse. Add all the ingredients together and stir like a madwoman/man. You can add meat if you like or anything else that sounds good. We top ours with avocado, corn chips (Fritos, which are so healthy), and olives, but I can think of lots more that would be good on top. Serves 4-5. Enjoy!

*Note from Jessica:
I thought now would be a good time to share my favorite recipe for taco seasoning. I LOVE it. I got it from allrecipes.com.


  • 1 tablespoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

I usually use the whole amount in my tacos (or chili or whatever!), but if you don't, make sure you store it in an airtight container.