Welcome to my blog!

I am often asked for my favorite healthy recipes and have decided to share them here. All of the recipes use only whole grains and unrefined sweeteners. REAL FOODS! I love to eat healthy foods and I love to share my passion with others. I do not pretend to be an expert and I learn more every day. So, come in, look around, and hopefully you will find something you like!

Thursday, August 4, 2011

Black beans

I have been making a lot of black beans lately. I LOVE them on everything, especially quesadillas and taco salads. Mmmm...

3 c. black beans
9 c. water
3 T. raw apple cider vinegar

Soak the beans in the apple cider vinegar and water overnight. The apple cider vinegar helps to break down the phytic acid in the beans, allowing them to be more digestible and also more nutritious! Be sure to put a towel over your bowl so you don't get any fruitflies in your beans. They like apple cider vinegar.

The next day, drain and rinse the beans. Put them in your crock pot. I usually add water just until the beans are covered. Awesomely specific instructions, eh? Then, add:

3-5 cloves garlic, minced
1/2 - 1 onion, diced
1/2 - 1 jalepeno, seeded and chopped (optional, also leave some seeds if you want more spice)
3-5 t. Real Salt depending on personal preference
1 t. ground pepper
1/4 t. cumin

Cook on low for 6-8 hours. Delish.

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